The tomato, a nutrient-dense superfood, offers benefit to a range of bodily systems and supports healthful skin, weight loss and heart health. As the major dietary source for the oxidant, lycopene, tomatoes help reduce the risk of heart disease and cancer. They’re also a great source of vitamin C, potassium, folate and vitamin K. So versatile, you can enjoy them year-round in many ways, including fresh, dried, or as a sauce, salsa or paste.
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- January 25, 2021
- News