Anti-inflammatory foods that help decrease inflammation in the brain are high in omega-3 fatty acids which include fatty fish, flaxseed, chia seeds, walnuts, soybeans, avocados, canola oil, and fortified foods! Be sure to look for the BeWell blueberry next to menu items that are more likely to have these healthy, anti-inflammatory foods.
Wellness Tip: Anti-Inflammatory Foods
- January 25, 2021
- Wellness